

YOU'RE HERE
You have prioritized your career or family before your personal health and are now noticing the poor effect that has had on you.
You’ve tried trendy diets (keto, carnivore, whatever MLM your sister-in-law sold you on, group classes with unqualified trainers, and gym memberships that you didn’t use), but nothing has created lasting results.
You’re tired of feeling soft, sluggish, and out of shape, knowing you’re capable of more.
You are tired of being built like a melted candle.
You want a program that actually works for YOUR body, YOUR goals, and YOUR lifestyle—not some generic cookie-cutter plan.
YOU SHOULD KNOW:
THAT'S WHY WE CREATED


1-1 NUTRITION & LIFESTYLE COACHING

5-10 Personal Training Sessions 1-on-1
8 Weeks of group fitness workouts personalized to you & your abilities
Customized nutrition programming that is easy to follow and designed to get you sustainable results, WITHOUT burning out
1-1 Lifestyle and behavior coaching to make sure the 23 hours OUTSIDE the gym are as effective as the 1 hour in the gym when it comes to moving you toward your goals.















Sure you can get back in the gym.
You're looking for a quick fix or magic pill (no Ozempic here, we get our life changing transformations the old fashioned way)
You're looking for a large group class - SUMMIT is ONLY individualized programming in a small group personal training environment so that you actually do the right exercises for your body and goals.
You're looking for the cheapest option in the area. We are not the cheapest, in fact we may be the most expensive - but that's because we are the absolute best at what we do (and we've been doing it for 16 years.)
You aren't ready to commit. You like what we're saying, but the old version of you is still holding you back...you're not ready to step into who you truly are meant to become at this time
You haven't found a way to get the results you want on your own.
You have put your own fitness and health goals on the back burner
You know you're capable of more
You know there's a version of you that can get in the best shape of your life
You're ready to commit to yourself, to solve this problem once and for all
You're ready for earth shattering results that will leave you unable to recognize the person in the mirror in 8 weeks.
You are excited about a 8 week transformation, but even more excited for consistent progress and becoming the person you want to be.
If you do what we ask, and stay consistent, this program will 100% for a fact launch you into massive momentum in your life, where your long term goals become a matter of when, not if.
Absolutely not. This is like saying that you need to be a lawyer before you go to law school. The truth is, most of our members were scared to start, and they certainly didn’t need to be in better shape. Our one-on-one foundations program is designed for ALL fitness levels. No need to waste time trying to get in better “shape”. You’ve tried that before. We make the transition easy and take it step by step.
If you’re interested in CrossFit but not quite sure if it’s for you, then you are welcome to join us any Saturday for a free class at 8:00 am or 9:00 am. If Saturday doesn’t work for you please email us and let us know when generally the best time is for you to come in.
Yes, we have a beginners program that will slowly take you from your current level of fitness and have you ready to start our group classes. For more details please see our “programs” page..
